Traditional Kenyan Food Recipes
The method used to prepare the rice and meat is magical.
Traditional kenyan food recipes. This meal can be. Each tribal area has it s own specialities but below are some of the most common dishes that you can sample whilst on your travels in kenya. Wali wa nazi coconut rice 6. Various legumes stand in for meat in many dishes.
Ugali typical cornmeal mush. Irio mashed peas and potato mix 3. 30 traditional and popular kenyan foods 1. Kenyan pilau spiced rice 5.
Sukuma wiki is a dish made of collard greens and sometimes people confuse it with kale. Normally it is accompanied by pigeon peas cooked in coconut milk or a cup of typical kenyan chai. Basically just finely ground cornmeal boiled in water it is probably the. Pilau is a kenyan coast cuisine.
Sukuma wiki traditional vegetarian greens. Blend together bananas eggs oats cinnamon powder baking powder and salt. This authentic type of snack originated from the swahili coastal regions of kenya and tanzania and is still very popular in both regions. It s a dish made of maize flour though it s sometimes made of millet or sorghum.
Ugali is a kenyan staple. Every cuisine benefits from a starchy potato fix so for the kenyan twist try viazi karai fried potatoes or viazi via ryo potatoes in a tomato and coconut sauce. 20 of kenya s best dishes 1. Kenyan recipes the ultimate kenyan food guide 1.
A few decades ago swahili dishes were a preserve of those visiting or living at the kenyan or east african coastal region. Sukuma wiki collard greens kale 7. Githeri beans and corn 4. Ugali is one of the simple kenyan meals loved by many as it is easy to prepare and makes one energetic.
The traditional food of kenya is as mixed and diverse as it s tribe s history and landscapes. However with the urbanisation in major towns and cities as well as the blend in cultures swahili dishes recipes found their way into most homes and hotels. Heat a non stick pan and add 1 2 tsp butter. The name of this dish translates to pushing the week.
8 traditional kenyan foods that will spice up your day 1. Pour the mixture in a bowl and let sit for 15 minutes to overnight. Mahamri is a type of doughnut whose special ingredients include coconut milk and cardamom. Common fruits are mango papaya melons jackfruit and baobab fruit.
Once melted pour 1 scoop of the batter on it. To start the day kenyan breakfasts tend to be a fairly sparse meal compared to western ones. Ugali cornmeal staple 2.
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