Thru Hiking Food Planning

Watching thru hikers feedhas become a yearly pastime for people who live near long trails.

Thru hiking food planning. 3 500 calories a day is a good baseline calorie goal for most backpacking trips. With so much information. Regularity in a nut shell eat small and often. Every one to two hours as opposed to.

Quantity how much food you need depends on multiple factors such as metabolism level of exertion age sex and. Sort by calories ounce to keep a light pack and filter by fresh freeze dried dehydrated and more. The best thing about these packets is that they serve as a bowl. In planning our thru hike i spent hours reading books deliberating over guidebooks and forums and attempting to analyze all the data available to me.

Experiment and fine tune recipes now as you would with gear. Plan to consume about 70 grams of carbohydrates per hour while hiking and roughly 5 to 7 grams of protein per pound of body weight. A backpacking food staple. The thru hiker s diet 1.

Given this deficiency in calories hikers are known for their off trail feasts in towns crossing the trail. I eat this amount on hikes up to 500 miles. It includes three meals and four snacks providing 3 500 calories from 2 lbs of food per day. You are not sure what your pace will be so you don t know how many days you can go between food resupplies.

Here are some tips based on a decade of supplying meals to the thru hiking community. Quality when it comes to food long. Meal preparation and menu planning recommendations for future thru hiker classes. As soon as you find recipes that you enjoy prepare several additional servings and store for various time periods.

The most popular foods for thru hiking. Consume 15 to 20 grams of protein at night for recovery. A scenic section of the appalachian trail mount rogers virginia. When it comes to thru hiking food planning there are both practical considerations and the specific macro and micro nutritional needs.

Planning food and meals for a thru hike with a 4 000 calorie a day intake appalachian trail thru hikers still lose on average 10 20 pounds when all is said and done. Here is a complete 5 day backpacking meal plan similar to what i eat on my hikes. This will greatly reduce the stress associated with meal planning prior to your trek. Fiber intake is also important as it can help with sustainable energy and reduce the risk of constipation on the trail.

Ideally containing little or no water dehydrated. Food planning can be confusing for the first time thru hiker or section hiker.